Choosing the right diet for your lifestyle and eating habits can be difficult. If you exercise regularly, you may benefit from a high-protein diet. The Mediterranean diet is ideal for those who want to stay healthy and fit all year round. The Cabbage Soup diet works on short term, so you can try it when you want to lose weight fast. With so many options out there, it can be hard to pick a fat loss plan that suits your needs.
Here are three of today’s most famous diets that you should try:
This weight loss plan encourages healthy eating and puts emphasis on natural, unprocessed foods that are rich in nutrients. The DASH diet was designed to prevent or treat high blood pressure and support cardiovascular health. It can also help you shed pounds and reduce your risk of osteoporosis, heart disease, cancer, diabetes, and stroke. Dieters are allowed to eat fruits and vegetables, whole grains, low fat dairy products, poultry, fish, nuts and seeds. This is one the few diets that doesn’t involve starvation or calorie counting.
Touted as one of the world’s healthiest diets, the Mediterranean diet will help you lose weight, keep it off, and prevent diseases. This weight loss plan promotes the consumption of fish and seafood, fresh fruits, vegetables, olive oil, unrefined cereals, eggs, cheese, herbs, and spices. It’s low in red meat, sugar, and saturated fat. The Mediterranean diet is a long term approach to healthy eating, which can help prevent heart disease, cancer, diabetes, and obesity. Hundreds of studies have proven its health benefits.
This fat loss plan is also known as the caveman diet or the Paleolithic diet. It’s a modern nutritional plan that puts emphasis on fresh fruits and veggies, grass-produced meats, healthful oils, eggs, nuts, and seeds. Dieters are not allowed to eat grains, dairy products, refined sugars, and processed foods. The paleo diet is based on the idea that modern people should consume foods that can be hunted and fished. Those who follow these nutritional guidelines are less likely to develop diabetes, cardiovascular diseases, arthritis, cancer, acne, gout, obesity and other diseases.